{"id":433,"date":"2026-04-02T17:13:20","date_gmt":"2026-04-02T17:13:20","guid":{"rendered":"https:\/\/www.369reiki.com\/?p=433"},"modified":"2026-04-06T20:16:16","modified_gmt":"2026-04-06T20:16:16","slug":"what-is-reiki","status":"publish","type":"post","link":"https:\/\/www.369reiki.com\/index.php\/2026\/04\/02\/what-is-reiki\/","title":{"rendered":"What is Reiki"},"content":{"rendered":"\n

Reiki (\u970a\u6c17) means Universal Life Energy \u2014 the vital current that flows through all living things.
Founded in Japan by Mikao Usui in the early 1900s, Reiki reconnects body, mind, and spirit to the natural flow of harmony.
Through gentle, hands-on energy transfer, Reiki supports deep rest, release, and renewal.<\/p>\n\n\n\n

Benefits<\/summary>\n
    \n
  1. Promotes relaxation, calm, and mental clarity<\/li>\n\n\n\n
  2. Encourages emotional release and balance<\/li>\n\n\n\n
  3. Supports recovery from trauma, injury, or illness<\/li>\n\n\n\n
  4. Relieves chronic pain, tension, and fatigue<\/li>\n\n\n\n
  5. Aids hormonal balance and eases menopause<\/li>\n\n\n\n
  6. Supports cancer care and overall wellbeing<\/li>\n\n\n\n
  7. Helps manage neurodivergent stress (ADHD, autism spectrum)<\/li>\n\n\n\n
  8. Enhances sleep quality and vitality<\/li>\n\n\n\n
  9. Strengthens heart\u2013brain coherence and intuition<\/li>\n\n\n\n
  10. Deepens connection with self, others, and Source<\/li>\n<\/ol>\n<\/details>\n\n\n\n
    What you might experience<\/summary>\n

    Each Reiki session is unique. You may feel:<\/p>\n\n\n\n

      \n
    1. Tingling, warmth, or cool currents<\/li>\n\n\n\n
    2. A sense of heaviness or floating lightness<\/li>\n\n\n\n
    3. Waves of deep relaxation or otherworldly calm<\/li>\n\n\n\n
    4. Colours, visions, or subtle shifts in energy<\/li>\n<\/ol>\n<\/details>\n\n\n\n
      Support Package<\/summary>\n

      Every 369 Reiki session includes:<\/p>\n\n\n\n

      <\/p>\n\n\n\n

        \n
      1. Healing Frequencies: specific tones such as 369 Hz, 639 Hz, 963 Hz, and Solfeggio vibrations \u2014 chosen to support relaxation, heart connection, and higher states of awareness.<\/li>\n\n\n\n
      2. Crystal Therapy: guided placement of crystals with Byosen scanning to detect and rebalance energy flow.<\/li>\n\n\n\n
      3. Numerology Insights: exploration through a Matrix Grid Blueprint, Life Path Number, and House Energy Number \u2014 offering professional insight into the energetic patterns shaping your life.<\/li>\n<\/ol>\n<\/details>\n\n\n\n
        Before Your Session<\/summary>\n
          \n
        1. Eat lightly and stay hydrated<\/li>\n\n\n\n
        2. Wear comfortable clothing; no need to undress<\/li>\n\n\n\n
        3. Set an intention or simply allow<\/li>\n\n\n\n
        4. Arrive a few minutes early to settle your energy<\/li>\n<\/ol>\n<\/details>\n\n\n\n
          After Care<\/summary>\n
            \n
          1. Drink plenty of water<\/li>\n\n\n\n
          2. Rest, reflect, or journal insights<\/li>\n\n\n\n
          3. Gentle movement or fresh air supports integration<\/li>\n\n\n\n
          4. You may feel emotional or tired for a day \u2014 this is natural realignment<\/li>\n\n\n\n
          5. Trust your body\u2019s wisdom as the energy continues to harmonise<\/li>\n<\/ol>\n<\/details>\n\n\n\n
            Pricing & Packages<\/summary>\n
              \n
            1. 4 Sessions for the price of 3!<\/li>\n\n\n\n
            2. Book 4 sessions for \u00a3120 (save \u00a340)<\/li>\n\n\n\n
            3. 1 hour \u2013 \u00a340<\/li>\n\n\n\n
            4. 1.5 hours \u2013 \u00a360<\/li>\n<\/ol>\n<\/details>\n\n\n\n

              Every session concludes with an intuitive interpretation of the colours, sensations, or imagery that arise \u2014 offering insight into your body\u2019s energetic story and healing themes.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Reiki (\u970a\u6c17) means Universal Life Energy \u2014 the vital current that flows through all living things.Founded in Japan by Mikao Usui in the early 1900s, Reiki reconnects body, mind, and spirit to the natural flow of harmony.Through gentle, hands-on energy transfer, Reiki supports deep rest, release, and renewal. Every session concludes with an intuitive interpretation of the colours, sensations, or imagery that arise \u2014 offering insight into your body\u2019s energetic story and healing themes.<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-page"],"yoast_head":"\nWhat is Reiki - 369 Reiki -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.369reiki.com\/index.php\/2026\/04\/02\/what-is-reiki\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Reiki - 369 Reiki -\" \/>\n<meta property=\"og:description\" content=\"Reiki (\u970a\u6c17) means Universal Life Energy \u2014 the vital current that flows through all living things.Founded in Japan by Mikao Usui in the early 1900s, Reiki reconnects body, mind, and spirit to the natural flow of harmony.Through gentle, hands-on energy transfer, Reiki supports deep rest, release, and renewal. 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